Sleep Log (3/22/09 - 1/13/11)

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The week before spring break 2009, Lairmate Erik Santoro made the comment to me: "Anthony, you have such an irregular sleep pattern. I don't get how you survive off so little sleep." I told him I probably slept just as much as him, except broken up into more chunks (lots of naps). But now I was interested in really just how much I sleep on average. So I started this log. See the end of this page for some comments.

Explanations: 'Daily Average Week to Date' is the average time slept per day in the past 7 days and 'Daily Average Month to Date' is the average time slept per day in the past 30 days. 'Daily Average Since Beginning' is the average time slept per day since the beginning of this sleep log.

Date Start End Time Slept Daily Average Week to Date Daily Average Month to Date Daily Average Since Beginning
 
3/22/09 Sun01:3010:158:45  8:45
3/22/0917:3018:451:15   
3/23/09 Mon02:1510:007:45  8:53
3/23/0915:3516:100:35   
3/24 Tu05:0008:003:00  7:07
3/2414:5015:501:00   
3/2420:4521:050:20   
3/25 Wed03:4508:304:45  6:51
3/2516:1517:151:00   
3/2519:3520:150:40   
3/26 Th05:0010:455:45  6:58
3/2621:1523:101:55   
3/27/09 Fri04:3510:005:25  7:02
3/27/0919:5020:250:35   
3/28 Sat03:2012:008:40  7:21
3/2819:1520:551:40   
 
3/29 Sun04:2511:507:257:13 7:34
3/2916:5817:230:25   
3/2920:4522:301:45   
3/30 Mon05:3009:003:306:50 7:21
3/3016:0018:002:00   
3/3020:2521:000:35   
3/31 Tu00:4509:208:357:49 7:44
3/3114:3015:451:15   
4/1 Wed02:5510:007:058:05 7:47
4/120:1523:002:45   
4/2 Th07:0511:304:258:01 7:44
4/3 Fri01:1010:259:158:29 7:51
4/4 Sat01:0009:008:008:09 7:52
 
4/5 Sun00:4510:309:458:10 7:59
4/516:5018:001:10   
4/6 Mon01:2010:008:408:42 8:06
4/619:2521:151:50   
4/7 Tu02:4009:006:208:28 8:06
4/714:4215:421:00   
4/8 Wed00:5507:006:058:04 8:03
4/811:1011:250:15   
4/819:4021:251:45   
4/9 Th03:3011:207:508:51 8:09
4/918:2020:101:50   
4/10 Fri01:0001:450:457:54 7:52
4/1005:5510:204:25   
4/1013:1514:451:30   
4/11 Sat04:5209:324:408:16 8:00
4/1116:4018:201:40   
4/1122:2023:251:05   
 
4/12 Sun03:2512:008:358:19 8:09
4/1216:1017:000:50   
4/13 Mon06:5010:504:007:31 8:00
4/1317:0520:002:55   
4/14 Tu05:4010:204:407:33 7:59
4/1414:4516:201:35   
4/1419:4020:300:50   
4/15 Wed05:2009:204:007:19 7:55
4/1521:0522:251:20   
4/16 Th04:0511:457:407:13 7:58
4/1619:1020:151:05   
4/17 Fri01:3510:058:307:38 8:01
4/1713:2014:201:00   
4/1716:1516:450:30   
4/18 Sat02:4511:509:058:05 8:07
 
4/19 Sun01:5509:207:257:48 8:06
4/1915:1516:351:20   
4/20/09 Mon02:3506:003:257:29 7:59
4/20/0910:0011:001:00   
4/20/0916:1018:552:45   
4/21 Tu03:4505:151:307:147:497:54
4/2105:3508:152:40   
4/2111:5013:051:15   
4/2117:4520:002:15   
4/22 Wed04:4009:054:257:597:547:59
4/2216:5019:452:55   
4/23/09 Th07:2512:305:057:528:017:59
4/23/0914:4515:451:00   
4/23/0919:5022:202:30   
4/24/09 Fri03:3010:106:407:548:098:03
4/25 Sat04:4010:155:357:248:057:58
4/2516:4019:252:45   
 
4/26 Sun06:3010:354:057:078:067:56
4/2612:3013:451:15   
4/27 Mon02:1510:458:307:298:057:59
4/2716:0016:200:20   
4/2720:3022:051:35   
4/28 Tu06:0512:106:057:328:027:59
4/2819:3020:551:25   
4/29 Wed03:3505:402:056:597:577:52
4/2907:3511:454:10   
4/2920:3022:001:30   
4/30 Th03:0312:459:427:578:088:04
5/1 Fri01:1511:1510:008:268:088:07
5/119:5020:501:00   
5/2 Sat02:3009:056:358:208:148:06
5/213:0314:031:00   
 
5/3 Sun01:3010:559:259:038:178:09
5/4/09 Mon00:1009:209:108:528:198:10
5/4/0922:4506:157:30   
5/5 Tu19:2021:101:509:088:168:12
5/6 Wed02:5708:075:108:468:058:08
5/613:3013:500:20   
5/7 Th00:5212:3711:459:068:158:13
5/720:4522:101:25   
5/8 Fri03:1007:554:458:258:118:10
5/821:3103:215:50   
5/9 Sat06:0511:155:108:548:148:14
5/914:5015:300:40   
 
5/10 Sun03:4511:157:308:448:178:14
5/1016:3018:051:35   
5/11 Mon00:5708:307:337:398:208:15
5/1122:2008:4010:20   
5/12 Tu   8:528:228:17
5/13 Wed01:1512:3011:159:418:318:21
5/14 Th01:4307:506:078:418:298:18
5/1415:3018:002:30   
5/15 Fri01:2910:008:318:448:408:21
5/1522:3009:3011:00   
5/16 Sat   9:298:448:24
 
5/17/09 Sun01:4309:007:179:138:398:23
5/17/0923:3008:008:30   
5/18/09 Mon   7:538:388:23
5/19 Tu01:1309:308:179:048:378:23
5/1918:0019:101:10   
5/20 Wed00:1109:259:148:578:438:25
5/21 Th00:4709:238:368:568:458:25
5/22 Fri01:3509:307:557:178:468:25
5/23 Sat01:2511:009:358:398:488:26
 
5/24 Sun01:5509:558:007:328:518:25
5/2416:1018:502:40   
5/25 Mon01:1209:007:489:028:558:27
5/2513:5515:251:30   
5/2523:2709:259:58   
5/26 Tu   9:199:088:30
5/27 Wed00:1709:429:259:219:068:31
5/28 Th01:2609:508:249:199:078:31
5/2823:5509:309:35   
5/29 Fri   9:349:118:32
5/30 Sat02:3508:456:109:049:048:30
5/3011:0013:002:00   
 
5/31 Sun01:3210:308:589:079:048:32
6/1 Mon01:1710:008:437:369:068:32
6/2 Tu01:0609:168:108:469:048:31
6/3 Wed01:3710:098:328:398:478:31
6/4 Th00:1509:008:457:209:018:32
6/5 Fri01:0209:308:288:329:078:32
6/517:3019:302:00   
6/6 Sat04:3012:207:508:479:018:33
 
6/7 Sun01:2209:508:288:428:568:33
6/8 Mon00:1505:405:258:148:558:30
6/805:5909:203:21   
6/9 Tu01:2210:008:388:479:018:33
6/919:5022:503:00   
6/10 Wed04:3909:304:518:418:418:32
6/11 Th01:2010:209:008:438:598:33
6/1117:3519:251:50   
6/12 Fri04:5111:006:098:228:538:32
6/13 Sat02:1412:1710:038:418:568:33
 
6/14 Sun04:0212:208:188:398:338:33
6/1422:2408:5310:29   
6/15 Mon   8:548:548:34
6/16 Tu00:3509:208:458:298:408:35
6/17 Wed03:2810:527:248:518:558:34
6/1714:3817:302:52   
6/18 Th02:0511:359:309:049:018:36
6/19 Fri05:0010:005:008:548:528:34
6/20 Sat00:1511:4511:309:078:588:36
 
6/21 Sun01:5310:278:347:398:598:36
6/2113:2115:151:54   
6/22 Mon00:0708:138:069:059:008:37
6/23 Tu02:1111:299:189:108:578:37
6/2312:1513:551:40   
6/24 Wed03:3411:017:278:608:378:38
6/2422:1501:153:00   
6/25 Th04:3008:153:458:368:518:36
6/2518:3820:131:35   
6/26 Fri02:3510:157:409:138:508:37
6/27 Sat01:4110:519:108:538:338:37
 
6/28 Sun03:2711:498:228:358:498:37
6/2822:0008:0510:05   
6/29 Mon17:5519:301:359:058:568:39
6/30 Tu03:3111:348:038:408:558:38
7/1 Wed01:1208:277:158:138:528:38
7/2 Th00:4909:559:068:458:538:38
7/3 Fri03:0311:058:028:488:528:38
7/4 Sat03:2010:437:238:338:508:37
 
7/5 Sun01:2507:015:366:438:408:35
7/514:3517:523:17   
7/6 Mon03:3609:355:597:498:438:35
7/617:5019:291:39   
7/7 Tu02:4611:378:518:108:478:37
7/8 Wed03:4309:496:067:608:428:35
7/817:1420:082:54   
7/9 Th02:3509:056:308:028:378:36
7/923:1109:109:59   
7/10 Fri   8:198:478:36
7/11 Sat02:3310:197:468:228:418:36
 
7/12 Sun02:5010:197:298:108:448:35
7/13 Mon03:1509:316:167:598:368:34
7/1321:2510:1012:45   
7/14 Tu   8:328:248:36
7/15 Wed01:2408:066:428:128:388:35
7/1516:0017:391:39   
7/16 Th02:2409:046:407:028:378:35
7/17 Fri02:5811:008:028:118:328:35
7/18 Sat00:0808:428:348:188:308:35
 
7/19 Sun02:4910:027:138:168:358:34
7/1923:3508:258:50   
7/20 Mon   6:498:308:34
7/21 Tu03:4011:327:527:568:248:34
7/22 Wed03:3808:435:057:288:188:32
7/2217:0518:141:09   
7/23 Th03:4311:347:517:488:148:32
7/2319:1120:581:47   
7/24 Fri03:0709:035:567:458:098:32
7/2417:5219:201:28   
7/25 Sat02:3306:574:247:228:108:31
 
7/26 Sun00:5907:116:125:588:078:30
7/2622:0206:228:20   
7/27 Mon21:5906:368:378:238:238:34
7/28 Tu22:4706:407:538:238:018:33
7/29 Wed23:3906:366:578:298:128:33
7/30 Th22:2706:388:118:178:128:32
7/31 Fri   7:137:588:29
8/1 Sat00:2407:106:467:347:538:28
8/123:3708:409:03   
 
8/2 Sun23:1506:307:157:498:108:31
8/3 Mon23:3906:427:037:358:098:31
8/4 Tu22:4806:327:447:348:078:30
8/5 Wed23:5006:356:457:328:058:30
8/6 Th21:4006:338:537:388:058:30
8/7 Fri23:3008:108:408:538:058:30
8/8 Sat23:3910:3911:008:117:548:31
 
8/9 Sun22:5606:267:308:148:098:30
8/10 Mon22:1306:228:098:238:098:30
8/11 Tu23:2206:317:098:188:098:30
8/12 Wed22:4306:357:528:287:468:29
8/13 Th23:3006:407:108:138:018:29
8/14 Fri   6:597:448:25
8/15 Sat01:1511:2910:146:527:518:26
 
8/16 Sun02:4510:377:526:557:518:26
8/1622:1206:408:28   
8/17 Mon23:2006:307:107:598:058:29
8/18 Tu21:4206:529:108:177:518:29
8/19 Wed22:2706:418:148:208:088:29
8/20 Th23:1206:337:218:218:078:29
8/21 Fri22:3506:558:209:338:118:29
8/22 Sat23:3307:458:129:158:088:28
 
8/23 Sun12:2315:403:177:237:608:26
8/2323:0306:447:41   
8/24 Mon21:2506:299:048:468:248:30
8/25 Tu   7:277:558:26
8/26 Wed00:5706:405:437:057:508:25
8/27 Th01:4206:425:006:457:448:24
8/2721:1506:249:09   
8/28 Fri23:5109:449:538:178:088:28
8/29 Sat   7:077:528:25
 
8/30 Sun03:0410:047:006:338:068:24
8/3017:2718:090:42   
8/31 Mon02:3310:287:556:297:518:24
9/1 Tu00:5709:308:337:427:548:24
9/2 Wed00:5709:138:168:047:568:24
9/217:4619:131:27   
9/3 Th02:0609:437:377:207:598:25
9/322:3508:139:38   
9/4 Fri   7:188:058:25
9/5 Sat02:5409:046:108:117:598:24
 
9/6 Sun01:0909:388:298:187:598:24
9/7 Mon00:3407:437:098:117:518:24
9/718:0018:300:30   
9/8 Tu03:1510:337:188:057:528:24
9/814:5515:350:40   
9/9 Wed04:1008:464:367:277:468:23
9/911:0011:200:20   
9/916:2317:421:19   
9/10 Th04:1909:164:575:557:458:22
9/1014:4915:290:40   
9/1023:2808:369:08   
9/11 Fri   7:197:498:22
9/12 Sat02:0008:406:407:247:488:22
9/1223:4811:0211:14   
 
9/13 Sun   7:478:108:23
9/14 Mon03:0109:226:217:368:028:22
9/1418:1819:461:28   
9/15 Tu04:5409:164:227:187:418:21
9/1510:1010:540:44   
9/1514:4115:300:49   
9/16 Wed04:2207:202:587:037:368:20
9/1616:3117:591:28   
9/17 Th03:5108:004:095:457:298:19
9/18 Fri00:0010:2610:267:147:338:20
9/19 Sat03:2408:455:215:277:298:19
9/1917:3018:000:30   
 
9/20 Sun03:2814:1810:507:047:358:20
9/21 Mon01:2810:058:377:117:368:20
9/22 Tu02:0009:307:307:247:298:20
9/23 Wed18:5519:300:356:517:128:17
9/24 Th14:3015:150:456:227:148:15
9/25 Fri03:2808:014:335:327:128:14
9/26 Sat02:0207:215:195:276:548:13
9/2617:3618:361:00   
 
9/27 Sun02:1212:4010:285:326:578:14
9/2716:5119:252:34   
9/28 Mon04:0710:456:385:377:158:14
9/2818:5320:552:02   
9/29 Tu04:0510:306:255:467:178:14
9/2920:1122:252:14   
9/30 Wed05:1409:033:496:327:138:13
9/3015:3217:171:45   
10/1 Th02:2709:377:107:427:148:14
10/2 Fri04:3007:303:007:297:018:12
10/217:5918:510:52   
10/220:1320:200:07   
10/3 Sat01:0207:116:097:366:408:12
10/316:3516:580:23   
 
10/4 Sun00:0711:3211:257:267:048:13
10/420:3808:4012:02   
10/5 Mon   7:547:168:14
10/6 Tu04:5609:334:377:207:088:13
10/7 Wed00:5705:204:237:107:018:12
10/708:2509:511:26   
10/715:3316:571:24   
10/8 Th02:2908:326:037:247:038:12
10/9 Fri   6:506:518:09
10/10 Sat00:1907:006:416:526:358:09
 
10/11 Sun01:1411:2110:074:576:558:10
10/12 Mon03:2409:396:155:516:318:09
10/1216:0618:062:00   
10/13 Tu03:1809:396:216:236:488:09
10/1322:2607:359:09   
10/14 Wed   6:396:518:09
10/15 Th02:2502:450:205:506:408:07
10/1505:0908:573:48   
10/16 Fri00:1107:357:247:266:538:08
10/17 Sat04:3011:126:427:276:588:08
 
10/18 Sun00:4306:456:026:526:508:07
10/19 Mon03:5608:534:576:236:488:06
10/1915:3619:554:19   
10/20 Tu04:5407:102:165:076:398:06
10/21 Wed02:0210:588:566:236:408:06
10/2116:4817:481:00   
10/22 Th04:5407:512:576:226:338:05
10/2211:0011:200:20   
10/2222:1008:2710:17   
10/23 Fri   6:496:538:05
10/24 Sat03:0107:404:396:327:018:04
 
10/25 Sun03:2610:106:446:387:058:04
10/2517:2117:280:07   
10/26 Mon00:1610:019:456:437:128:05
10/27 Tu03:2010:447:247:277:018:04
10/28 Wed02:1507:555:406:506:558:04
10/2809:1010:030:53   
10/29 Th04:0711:267:196:046:548:04
10/30 Fri   6:046:438:02
10/31 Sat02:0008:306:306:206:418:01
 
11/1 Sun02:1011:239:136:416:528:02
11/2 Mon01:5810:088:106:276:558:02
11/216:2117:050:44   
11/3 Tu16:2919:002:315:516:158:00
11/4 Wed03:2109:546:335:516:288:00
11/5 Th08:1611:173:015:156:257:59
11/512:5115:252:34   
11/6 Fri03:3608:104:346:166:257:58
11/609:5510:100:15   
11/7 Sat03:0807:214:135:586:217:57
 
11/8 Sun01:3212:1110:396:116:437:58
11/817:3518:240:49   
11/9 Mon02:1209:137:016:016:457:58
11/923:0302:103:07   
11/10 Tu05:0509:574:526:486:417:58
11/11 Wed00:3109:479:167:126:437:58
11/12 Th03:0008:355:357:126:237:58
11/1210:2511:321:07   
11/13 Fri02:4507:455:007:236:357:57
11/14 Sat01:3906:004:217:246:367:57
 
11/15 Sun03:2808:355:076:296:317:56
11/1514:3315:421:09   
11/1521:4810:3412:46   
11/16 Mon15:5018:162:267:236:507:58
11/7 Tu00:2010:149:548:066:587:58
11/722:1502:274:12   
11/18 Wed20:0320:300:277:266:497:58
11/19 Th01:1408:547:407:356:607:57
11/1922:4604:365:50   
11/20 Fri09:1110:481:377:566:557:57
11/21 Sat02:2906:464:177:556:367:56
11/2120:0221:391:37   
 
11/22 Sun05:5007:351:455:416:437:55
11/2208:4311:433:00   
11/2212:2112:470:26   
11/2213:3214:260:54   
11/2219:1620:461:30   
11/23 Mon04:2808:153:476:426:537:56
11/2309:5712:192:22   
11/2312:3812:510:13   
11/2313:2814:481:20   
11/24 Tu01:1110:529:416:387:067:57
11/25 Wed01:0108:307:297:387:027:57
11/2511:2711:460:19   
11/2513:2618:044:38   
11/26 Th04:2712:398:127:357:137:58
11/27 Fri04:2213:038:418:367:177:58
11/28 Sat01:4309:277:448:527:187:58
 
11/29 Sun00:4610:5110:059:137:387:59
11/30 Mon00:0809:048:569:247:437:59
12/1 Tu04:5812:137:159:037:397:59
12/2 Wed03:4407:343:507:497:297:58
12/217:0518:201:15   
12/3 Th02:4410:107:267:537:427:58
12/4 Fri03:3707:394:027:137:377:57
12/410:4511:100:25   
12/416:5118:001:09   
12/5 Sat02:0310:558:527:367:467:58
 
12/6 Sun01:4312:2310:407:417:587:58
12/7 Mon03:3511:007:257:288:047:58
12/719:3321:552:22   
12/8 Tu06:0010:304:307:257:557:58
12/9 Wed03:2709:035:367:307:467:57
12/910:1911:010:42   
12/10 Th00:2109:208:597:497:567:58
12/1014:1715:571:40   
12/11 Fri03:1014:5611:468:568:047:59
12/12 Sat06:0014:298:298:538:087:59
 
12/13 Sun03:5614:4010:448:538:198:00
12/14 Mon04:5013:028:128:408:278:00
12/1423:0223:250:23   
12/1423:2902:463:17   
12/15 Tu06:5312:005:079:168:068:00
12/1513:4214:000:18   
12/16 Wed03:1812:249:069:438:208:00
12/17 Th02:4703:250:388:177:537:59
12/1706:3707:100:33   
12/1713:1718:144:57   
12/1723:1202:143:02   
12/18 Fri08:3210:452:138:088:147:59
12/1818:5421:212:27   
12/19 Sat06:1410:334:197:548:007:59
12/1913:2314:501:27   
12/1917:2521:173:52   
 
12/20 Sun08:4615:467:008:078:228:00
12/21 Mon02:5612:479:517:508:308:00
12/22 Tu04:0513:539:488:288:348:01
12/23 Wed00:4909:398:508:258:368:01
12/24 Th03:3315:5312:208:528:428:02
12/25 Fri03:3211:458:139:238:338:02
12/26 Sat00:2609:058:399:148:348:02
 
12/27 Sun00:0509:229:179:348:358:02
12/28 Mon00:1508:588:439:248:378:03
12/29 Tu00:1508:328:179:118:348:03
12/2923:5209:049:12   
12/30 Wed22:3107:208:4910:308:528:05
12/31 Th   8:448:378:03
1/1/10 Fri02:1909:046:458:328:418:03
1/1/1023:1808:399:21   
1/2 Sat23:4207:598:179:499:018:05
 
1/3 Sun23:4507:458:009:389:068:05
1/4 Mon21:4509:3711:5210:059:128:05
1/5 Tu23:3004:305:008:189:018:05
1/6 Wed12:3017:385:087:468:518:04
1/7 Th03:5011:247:348:518:578:04
1/8 Fri06:4809:212:336:558:508:03
1/815:1220:094:57   
1/9 Sat03:1612:289:127:458:578:04
 
1/10 Sun04:0612:378:317:508:508:04
1/11 Mon04:4908:463:576:428:418:03
1/1117:4918:541:05   
1/12 Tu02:5208:556:037:008:348:03
1/1222:5106:487:57   
1/13 Wed17:1718:411:247:368:298:04
1/14 Th04:4909:124:237:098:278:03
1/1412:1712:470:30   
1/15 Fri03:1908:345:156:548:208:02
1/16 Sat01:3210:128:406:498:198:03
 
1/17 Sun03:1812:359:176:568:298:03
1/18 Mon03:0209:066:047:058:218:02
1/1821:0700:073:00   
1/19 Tu05:3008:573:276:008:208:02
1/1919:1908:0412:45   
1/20 Wed   7:378:268:03
1/21 Th05:0908:303:217:248:138:02
1/2113:0615:462:40   
1/2121:4007:379:57   
1/22 Fri   8:278:218:03
1/23 Sat02:5513:3510:408:448:188:03
 
1/24 Sun02:3811:208:428:398:188:04
1/25 Mon01:0110:079:068:408:198:04
1/2520:1122:242:13   
1/26 Tu07:3309:582:257:018:108:03
1/2612:2613:321:06   
1/2619:5120:370:46   
1/2623:3204:024:30   
1/27 Wed10:2512:021:378:098:098:03
1/2719:4522:432:58   
1/28 Th06:5609:472:516:427:458:03
1/2812:0914:162:07   
1/29 Fri00:0007:537:538:087:488:03
1/2917:2018:060:46   
1/30 Sat03:2711:237:567:518:058:03
 
1/31 Sun02:4713:2710:408:087:548:04
1/3116:2716:530:26   
2/1 Mon03:0710:527:457:417:548:04
2/2 Tu04:2108:394:187:027:478:03
2/218:0119:371:36   
2/3 Wed02:1406:484:347:167:358:03
2/309:5210:200:28   
2/317:4818:100:22   
2/4 Th05:0309:334:307:197:368:02
2/412:4713:571:10   
2/420:0021:051:05   
2/423:5709:399:42   
2/5 Fri15:3617:081:328:017:538:03
2/6 Sat02:5911:128:138:037:548:03
2/620:4421:330:49   
 
2/7 Sun03:5412:538:597:527:588:03
2/8 Mon01:5509:167:217:487:558:03
2/812:3512:570:22   
2/818:4520:522:07   
2/9 Tu05:2510:004:357:587:528:03
2/920:0901:034:54   
2/10 Wed07:0210:173:158:227:588:03
2/1012:3413:010:27   
2/1018:0818:350:27   
2/11 Th13:2314:170:546:167:348:02
2/1122:5806:067:08   
2/12 Fri11:3712:160:397:107:468:02
2/13 Sat03:0512:539:487:177:568:02
 
2/14 Sun03:5912:599:007:178:048:03
2/15 Mon04:1810:256:076:457:598:02
2/1519:5520:370:42   
2/16 Tu03:3008:455:156:157:528:02
2/1620:0521:531:48   
2/17 Wed04:3007:513:216:237:448:01
2/1710:0912:532:44   
2/18 Th07:2909:482:195:587:228:01
2/19 Fri11:4712:200:335:577:237:59
2/20 Sat00:4710:199:325:547:108:00
 
2/21 Sun06:3110:504:195:147:197:59
2/2114:0914:520:43   
2/2118:2718:450:18   
2/2120:1809:5813:40   
2/22 Mon   6:227:278:00
2/23 Tu05:3109:113:405:537:177:59
2/2317:5218:400:48   
2/24 Wed06:4608:301:445:226:597:58
2/2412:3514:221:47   
2/2419:4322:102:27   
2/25 Th06:3109:553:246:086:577:58
2/2513:1814:110:53   
2/2519:2620:000:34   
2/2522:2501:052:40   
2/26 Fri13:2118:555:347:267:077:59
2/27 Sat03:0908:325:236:517:087:58
2/2710:5112:572:06   
2/2721:1023:081:58   
 
2/28 Sun05:3612:356:595:427:137:59
2/2820:3122:071:36   
3/1 Mon04:4710:516:046:487:127:59
3/121:3600:423:06   
3/2 Tu07:5009:421:526:526:607:58
3/212:3613:250:49   
3/221:5606:308:34   
3/3 Wed19:5321:321:397:367:067:59
3/4 Th04:2108:173:567:057:037:58
3/412:4514:011:16   
3/5 Fri03:4709:255:387:177:057:58
3/516:5017:501:00   
3/521:2009:5112:31   
3/6 Sat   7:516:607:59
 
3/7 Sun02:1911:529:337:607:167:59
3/8 Mon02:3010:107:407:477:137:59
3/818:1521:233:08   
3/9 Tu05:0312:527:497:447:178:00
3/923:4206:356:53   
3/10 Wed   8:297:117:59
3/11 Th02:2010:007:408:507:077:59
3/1121:1211:5414:42   
3/12 Fri   8:127:288:00
3/13 Sat01:5510:408:459:277:308:01
 
3/14 Sun   8:057:297:59
3/15 Mon22:0707:179:107:517:277:59
3/16 Tu23:2807:288:006:547:257:59
3/17 Wed23:0507:198:148:047:287:59
3/18 Th   4:537:147:58
3/19 Fri01:0607:236:175:477:147:58
3/20 Sat   4:327:107:57
 
3/21 Sun02:3913:0610:276:017:307:57
3/22 Mon04:2009:014:415:237:207:56
3/2212:2713:260:59   
3/2222:1900:492:30   
3/23 Tu06:4309:573:145:126:557:56
3/2320:2905:208:51   
3/24 Wed   5:177:137:56
3/25 Th03:0608:435:376:057:157:56
3/26 Fri02:3007:585:285:587:147:56
3/2616:0618:502:44   
3/27 Sat00:2710:2710:007:477:257:56
3/2719:1219:450:33   
 
3/28 Sun06:0412:426:387:197:287:56
3/2816:4418:512:07   
3/29 Mon04:5109:204:297:067:227:56
3/2917:4520:102:25   
3/30 Tu04:1107:313:206:127:177:56
3/3020:1602:186:02   
3/31 Wed08:5909:450:467:107:127:55
3/3119:3021:422:12   
4/1 Th04:2007:453:257:107:017:55
4/113:2615:382:12   
4/2 Fri03:0908:034:547:007:127:55
4/211:3312:150:42   
4/217:5820:562:58   
4/3 Sat05:1612:487:327:067:247:56
 
4/4 Sun02:5509:426:476:496:597:55
4/413:2316:102:47   
4/5 Mon05:1709:554:386:547:147:55
4/517:0420:043:00   
4/6 Tu04:5608:513:556:337:087:55
4/620:0520:500:45   
4/7 Wed03:2108:245:036:576:587:55
4/711:3013:302:00   
4/8 Th12:1713:451:286:386:367:54
4/820:0702:426:35   
4/9 Fri06:5309:062:136:406:547:54
4/912:3714:021:25   
4/10 Sat01:2309:468:236:606:287:54
 
4/11 Sun01:0710:068:596:556:467:55
4/12 Mon01:0407:015:576:406:417:54
4/1211:2712:220:55   
4/13 Tu02:1110:228:117:186:597:55
4/14 Wed04:0608:334:276:566:507:54
4/1412:5413:500:56   
4/1417:1020:553:45   
4/15 Th06:0208:352:336:496:487:54
4/1513:2414:501:26   
4/1518:3819:100:32   
4/16 Fri02:5609:326:367:316:497:54
4/1611:3612:250:49   
4/1614:4515:300:45   
4/17 Sat02:4712:349:477:577:117:55
 
4/18 Sun04:4211:336:517:397:127:54
4/1816:1918:051:46   
4/19 Mon05:2010:565:367:437:277:54
4/1920:1520:230:08   
4/20 Tu01:2905:354:067:097:157:54
4/2018:0420:462:42   
4/21 Wed03:5608:014:056:497:127:54
4/2114:0517:313:26   
4/2118:5719:510:54   
4/22 Th03:4009:165:367:357:087:54
4/2216:0919:493:40   
4/23 Fri   6:577:157:53
4/24 Sat02:0910:178:086:437:207:53
 
4/25 Sun02:1210:278:156:397:207:53
4/26 Mon02:4508:496:046:427:117:53
4/27 Tu02:2809:467:186:477:087:53
4/28 Wed02:4709:156:286:307:077:53
4/2816:1418:162:02   
4/29 Th03:5309:035:106:127:037:53
4/2913:3914:330:54   
4/30 Fri02:4210:598:177:317:167:53
5/1 Sat02:3810:317:537:297:207:53
5/115:3017:001:30   
 
5/2 Sun03:2611:227:567:397:227:53
5/3 Mon03:1510:197:047:477:217:53
5/4 Tu09:4513:594:147:217:107:52
5/5 Wed00:2210:2510:037:347:157:53
5/6 Th05:2313:368:137:537:227:53
5/7 Fri06:4400:435:597:337:207:53
5/719:4523:093:24   
5/8 Sat12:4019:026:227:367:237:53
 
5/9 Sun01:3612:5511:198:057:397:53
5/10 Mon06:0507:401:357:187:257:52
5/1012:0918:015:52   
5/11 Tu00:5408:357:418:387:347:53
5/12 Wed08:5112:153:247:417:277:53
5/1219:2622:222:56   
5/13 Th05:3111:346:037:487:297:53
5/1320:0221:521:50   
5/14 Fri04:0312:498:467:587:327:53
5/1418:3219:290:57   
5/15 Sat04:1010:065:568:037:377:53
 
5/16 Sun04:0210:066:047:187:327:53
5/17 Mon00:4612:3411:487:557:367:53
5/18 Tu02:3209:286:567:497:337:53
5/19 Wed03:4711:357:488:017:377:53
5/20 Th02:5809:136:157:477:367:53
5/2013:0515:472:42   
5/21 Fri05:1911:226:037:397:377:53
5/2119:0020:211:21   
5/22 Sat06:3110:384:077:357:297:53
 
5/23 Sun01:1210:489:368:057:487:53
5/24 Mon03:2008:104:507:057:427:52
5/25 Tu05:1309:424:296:447:347:52
5/2517:2320:182:55   
5/26 Wed01:3012:1110:417:347:497:53
5/27 Th01:4510:559:107:367:537:53
5/2723:0809:3910:31   
5/28 Fri   8:037:577:53
5/29 Sat01:5905:503:518:007:537:53
5/2918:4106:5712:16   
 
5/30 Sun   8:238:017:53
5/31 Mon01:3409:528:188:537:597:53
5/3122:3007:128:42   
6/1 Tu22:4408:009:1610:248:197:55
6/2 Wed21:1507:5810:4310:248:267:55
6/3 Th22:3008:019:318:578:367:55
6/4 Fri   8:578:167:54
6/5 Sat02:1211:118:597:568:187:54
 
6/6 Sun01:4505:574:128:328:087:54
6/623:4707:317:44   
6/7 Mon22:4108:129:318:348:297:55
6/8 Tu23:4908:128:238:268:237:55
6/9 Wed23:4108:078:268:078:257:55
6/10 Th23:5508:128:177:568:277:55
6/11 Fri   7:568:147:54
6/12 Sat00:0310:0310:008:058:187:55
 
6/13 Sun03:0107:214:206:608:077:54
6/1314:1116:252:14   
6/1322:1307:489:35   
6/14 Mon23:0507:498:448:348:377:56
6/15 Tu23:1507:528:378:368:427:56
6/16 Wed23:1007:508:408:388:357:56
6/17 Th23:3008:058:358:418:397:56
6/18 Fri19:0001:476:479:398:377:56
6/19 Sat08:3510:412:068:318:237:55
6/1923:4509:429:57   
 
6/20 Sun23:5308:108:178:498:457:57
6/21 Mon23:5408:068:128:448:537:57
6/22 Tu23:5708:048:078:408:507:57
6/23 Wed23:5708:088:118:368:577:57
6/24 Th23:3708:218:448:378:597:57
6/25 Fri   7:398:387:56
6/26 Sat00:0909:239:147:158:177:56
6/2623:5708:228:25   
 
6/27 Sun23:4108:098:288:298:517:57
6/28 Mon   7:188:197:56
6/29 Tu00:0708:408:337:228:367:56
6/30 Wed00:1808:408:227:248:187:56
6/30 Th00:1808:408:227:218:177:56
7/1 Fri00:4008:428:028:298:117:56
7/2 Sat00:2008:438:237:108:097:56
 
7/3 Sun00:5109:228:317:108:267:56
7/4 Mon01:2109:558:348:248:257:56
7/5 Tu02:2611:389:128:298:207:57
7/6 Wed00:0108:318:308:318:187:57
7/7 Th00:2608:338:078:288:177:57
7/709:0314:545:51   
7/8 Fri06:3908:452:068:288:167:57
7/823:3108:088:37   
7/9 Sat23:3608:399:039:478:357:58
 
7/10 Sun23:4307:367:539:428:517:58
7/11 Mon23:3308:238:509:448:487:58
7/12 Tu   8:258:167:57
7/13 Wed00:5408:517:578:218:147:57
7/14 Th00:1708:418:247:338:147:57
7/15 Fri00:0208:318:297:148:147:57
7/16 Sat00:4308:327:497:038:127:57
7/1623:4609:229:36   
 
7/17 Sun   7:188:187:57
71/8 Mon01:0810:008:527:188:117:57
71/816:3018:201:50   
71/823:5608:208:24   
7/19 Tu   8:468:157:58
7/20 Wed00:0708:498:428:528:167:58
7/21 Th00:3608:408:048:498:167:58
7/2123:0408:209:16   
7/22 Fri   8:568:187:58
7/23 Sat00:1908:328:137:378:177:58
 
7/24 Sun00:5604:303:348:088:247:57
7/2417:4318:100:27   
7/2422:4806:257:37   
7/25 Mon   6:338:057:57
7/26 Tu01:0008:437:437:398:047:57
7/2618:0821:153:07   
7/27 Wed02:4208:436:017:438:227:58
7/2723:1708:369:19   
7/28 Th11:1714:563:397:068:317:58
7/2823:3308:359:02   
7/29 Fri23:2507:318:069:338:487:59
7/30 Sat   8:228:327:58
 
7/31 Sun00:3608:458:097:528:327:58
8/1 Mon01:0109:348:339:068:327:58
8/123:1808:249:06   
8/2 Tu   8:518:337:59
8/3 Wed01:4206:354:537:218:267:58
8/318:4606:5412:08   
8/301:4408:457:01   
8/5 Th   8:178:468:00
8/6 Fri00:3008:318:018:168:458:00
8/7 Sat02:3008:306:009:078:297:59
8/723:1205:005:48   
 
8/8 Sun   8:478:197:59
8/9 Mon03:5908:254:266:548:107:59
8/921:0105:478:46   
8/10 Tu   8:098:127:59
8/11 Wed00:0008:398:395:578:117:59
8/1111:1008:038:53   
8/12 Th00:4908:598:108:238:458:00
8/13 Fri22:3108:159:448:388:498:00
8/14 Sat   6:578:327:59
 
8/15 Sun00:4109:479:068:158:337:59
8/1515:2719:424:15   
8/16 Mon02:1508:316:167:528:208:00
8/17 Tu00:0708:578:509:088:378:00
8/18 Wed00:0907:517:427:438:158:00
8/19 Th00:0408:558:517:498:328:00
8/1923:5108:549:03   
8/20 Fri   7:438:338:00
8/21 Sat02:3909:086:298:398:118:00
 
8/22 Sun00:0106:326:317:408:248:00
8/23 Mon02:2612:129:468:108:278:00
8/24 Tu02:1514:4812:338:428:298:00
8/25 Wed03:2711:067:398:428:458:00
8/26 Th00:3407:326:587:088:378:00
8/2623:5407:568:02   
8/27 Fri11:4012:300:508:248:248:00
8/28 Sat02:0709:417:348:338:148:00
8/2818:5121:272:36   
 
8/29 Sun02:3710:428:059:098:198:00
8/30 Mon03:4510:567:118:478:338:00
8/3018:0518:310:26   
8/31 Tu00:4108:458:048:128:348:00
9/1 Wed00:3108:378:068:168:158:00
9/2 Th03:0108:285:276:548:268:00
9/217:2519:011:36   
9/3 Fri04:1108:524:417:417:508:00
9/312:1213:161:04   
9/4 Sat03:0910:367:277:278:078:00
 
9/5 Sun04:3410:506:167:118:048:00
9/516:4018:542:14   
9/6 Mon02:0807:535:457:147:568:00
9/7 Tu00:2410:059:417:288:158:00
9/8 Wed01:1508:367:217:228:048:00
9/9 Th03:1808:325:147:068:148:00
9/919:1520:591:44   
9/10 Fri05:1507:111:566:487:467:59
9/1012:4414:401:56   
9/1022:0700:412:34   
9/11 Sat05:0006:361:366:377:427:59
9/1116:1018:402:30   
 
9/12 Sun01:2410:599:357:077:477:59
9/1221:4504:056:20   
9/13 Mon18:5222:003:087:398:068:00
9/14 Tu04:2309:455:227:027:507:59
9/15 Wed01:4911:239:347:217:577:59
9/1518:5120:021:11   
9/16 Th01:4208:206:387:297:557:59
9/1614:1215:421:30   
9/17 Fri   6:467:427:59
9/18 Sat01:0506:355:306:587:177:58
9/1823:3713:3714:00   
 
9/19 Sun   6:427:457:59
9/20 Mon02:2207:515:297:027:437:59
9/2014:3416:201:46   
9/2019:1919:450:26   
9/21 Tu07:1010:223:127:027:417:59
9/2114:4415:150:31   
9/2119:3919:500:11   
9/2123:1904:245:05   
9/22 Wed11:3014:062:366:427:387:59
9/2217:2219:051:43   
9/23 Th08:5113:394:486:287:267:58
9/2320:1723:012:44   
9/24 Fri03:4806:302:427:157:227:58
9/2423:1912:180:59   
9/25 Sat   4:366:547:57
 
9/26 Sun02:5410:377:435:427:087:57
9/27 Mon00:5108:387:475:437:037:57
9/2712:3112:500:19   
9/2717:0519:422:37   
9/28 Tu02:5210:027:105:537:077:58
9/2819:4420:180:34   
9/29 Wed02:3008:536:236:157:067:57
9/2915:3116:401:09   
9/30 Th21:0407:5410:506:537:137:58
10/1 Fri   6:226:577:57
10/2 Sat03:0007:104:106:576:517:57
 
10/3 Sun01:4311:259:427:146:597:57
10/315:0217:162:14   
10/4 Mon01:3305:003:276:316:567:57
10/412:0614:302:24   
10/5 Tu00:1509:008:457:017:017:57
10/6 Wed12:5614:181:226:086:527:56
10/623:3105:356:04   
10/7 Th07:0109:482:475:516:517:56
10/720:1123:123:01   
10/8 Fri07:5709:221:256:296:457:56
10/815:0615:260:20   
10/815:4916:000:11   
10/817:5318:140:21   
10/9 Sat01:3008:307:007:006:477:56
 
10/10 Sun04:0008:374:375:586:437:56
10/1015:5218:352:43   
10/11 Mon01:4606:054:196:086:497:55
10/1114:1215:080:56   
10/12 Tu02:0310:158:126:116:357:56
10/13 Wed02:3808:165:385:566:407:55
10/14 Th00:4707:056:186:006:427:55
10/1417:2119:011:40   
10/15 Fri01:1108:357:246:586:397:55
10/1519:4821:512:03   
10/16 Sat03:3407:564:226:536:357:55
 
10/17 Sun01:1509:158:006:596:517:55
10/1716:1418:362:22   
10/18 Mon03:1207:003:487:076:257:55
10/1817:5520:462:51   
10/19 Tu00:3804:183:406:526:387:55
10/1923:2907:308:01   
10/20 Wed12:1013:301:207:246:417:55
10/2015:3016:200:50   
10/21 Th02:5007:134:237:016:337:55
10/2118:3919:120:33   
10/22 Fri02:0006:004:006:196:347:54
10/23 Sat05:0911:346:256:366:327:54
10/2315:3118:032:32   
 
10/24 Sun03:4611:007:146:316:447:54
10/2420:2223:052:43   
10/25 Mon06:0109:103:096:246:567:54
10/2516:4523:006:15   
10/26 Tu03:2808:415:136:227:037:55
10/27 Wed03:5907:393:406:356:497:54
10/2715:4420:204:36   
10/28 Th05:4210:034:217:106:517:54
10/2819:0320:521:49   
10/29 Fri02:0307:455:427:406:517:54
10/30 Sat00:5806:305:327:116:417:54
 
10/31 Sun00:5208:207:286:496:567:54
10/3115:4218:152:33   
11/1 Mon03:3310:076:346:477:067:54
11/116:4320:464:03   
11/2 Tu04:5006:391:496:526:547:54
11/214:3015:000:30   
11/221:1009:4512:35   
11/3 Wed01:5709:117:148:367:227:55
11/313:5114:150:24   
11/320:1322:492:36   
11/4 Th06:0807:451:378:227:147:55
11/418:1320:412:28   
11/5 Fri00:2208:057:439:017:207:55
11/6 Sat03:2108:204:598:567:187:55
 
11/7 Sun02:0310:048:018:397:307:55
11/8 Mon02:5509:486:538:077:297:55
11/813:5814:500:52   
11/9 Tu02:4309:236:407:047:307:55
11/920:4705:078:20   
11/10 Wed08:0609:531:477:037:397:55
11/11 Th04:0507:463:416:597:307:54
11/1116:4720:253:38   
11/12 Fri22:1606:338:177:357:437:55
11/13 Sat16:5918:351:367:067:307:54
 
11/14 Sun02:0307:505:476:477:237:54
11/1415:5619:203:24   
11/15 Mon00:0107:317:307:147:367:54
11/16 Tu02:2107:104:495:477:257:54
11/1615:1316:301:17   
11/1623:3006:357:05   
11/17 Wed11:4814:152:277:047:337:54
11/18 Th02:3707:004:236:397:197:54
11/1822:5707:338:36   
11/19 Fri   6:427:317:54
11/20 Sat21:1507:3910:247:577:427:54
 
11/21 Sun   6:397:347:53
11/22 Mon08:2914:005:316:227:287:53
11/23 Tu00:0007:467:465:357:237:53
11/24 Wed01:0311:4810:456:467:267:53
11/25 Th04:4511:507:055:567:307:53
11/26 Fri03:0011:328:327:097:307:53
11/2617:2019:582:38   
11/27 Sat04:5211:106:186:567:367:53
 
11/28 Sun00:1609:369:208:167:437:54
11/29 Mon01:5410:028:088:397:487:54
11/30 Tu05:4508:302:457:567:347:53
11/3012:4513:581:13   
11/3022:4306:498:06   
12/1 Wed10:1111:171:067:537:337:53
12/2 Th05:2611:105:447:417:157:53
12/223:4306:146:31   
12/3 Fri   7:027:077:53
12/4 Sat01:4109:107:297:127:147:53
 
12/5 Sun00:5407:356:416:497:127:53
12/6 Mon01:5311:039:106:587:207:53
12/7 Tu01:5811:069:086:337:237:53
12/722:4004:015:21   
12/8 Wed   7:097:187:53
12/9 Th00:3909:308:516:407:067:53
12/10 Fri01:0810:089:007:577:207:53
12/11 Sat03:4211:137:317:577:207:53
 
12/12 Sun03:4110:136:327:567:177:53
12/13 Mon01:2211:039:418:017:337:53
12/14 Tu04:4414:279:437:207:347:53
12/15 Wed04:3910:155:368:087:307:53
12/1518:3522:494:14   
12/16 Th03:2310:056:428:267:267:53
12/1622:2501:002:35   
12/17 Fri08:5209:450:537:387:287:53
12/1722:1612:232:07   
12/18 Sat   6:527:067:52
 
12/19 Sun03:3711:357:587:047:227:52
12/1901:5710:288:31   
12/20 Mon   6:547:187:52
12/21 Tu03:5714:1810:216:607:397:53
12/22 Wed03:4315:4211:597:187:527:53
12/23 Th02:1818:5816:408:218:107:54
12/2319:4523:183:33   
12/24 Fri04:5012:387:489:338:117:54
12/25 Sat02:4411:328:4810:488:147:54
 
12/26 Sun03:2813:239:559:528:127:54
12/27 Mon01:2911:4710:1811:208:207:55
12/28 Tu05:1314:159:0211:098:197:55
12/29 Wed03:1210:297:1710:298:187:55
12/2922:2404:566:32   
12/30 Th22:4811:1112:2310:188:317:56
12/31 Fri   9:118:297:55
1/1/11 Sat03:0512:409:359:178:247:55
 
1/2 Sun03:2512:429:179:128:427:55
1/3 Mon15:4811:3719:4910:349:077:56
1/4 Tu03:0313:1310:1010:439:147:57
1/423:5504:084:13   
1/5 Wed23:0707:418:3410:349:217:57
1/6 Th23:3904:344:559:309:027:57
1/7 Fri23:5612:050:099:329:027:56
1/8 Sat23:1003:214:118:458:537:56
 
1/9 Sun11:5214:432:517:508:417:55
1/10 Mon01:1208:307:186:038:407:55
1/11 Tu01:3708:046:274:558:407:55
1/12 Wed00:1209:389:265:028:407:55
1/13/11 Th04:5808:503:524:538:287:55
END OF SLEEP LOG

Note about the averages: There are a few misleading averages due to the nature of the average calculation algorithm. For example, the weekly average for 5/18/09 is 1:20 less than the weekly average for 5/17/09. Why the sudden drop? It happens because the weekly average for 5/17 takes into account the time slept from 5/11 to 5/17 while the weekly average for 5/18 takes into account the time slept from 5/12 to 5/18. However, the time slept on 5/11 actually takes into account two nights of sleep (5/10-5/11 and 5/11-5/12) whereas the time slept on 5/12 takes into account zero nights of sleep! So the weekly average for 5/17 is really eight nights of sleep divided by 7 while the weekly average for 5/18 is six nights of sleep divided by 7, which causes the big drop.

Comments and Observations:

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