The week before spring break 2009, Lairmate Erik Santoro made the comment to me: "Anthony, you have such an irregular sleep pattern. I don't get how you survive off so little sleep." I told him I probably slept just as much as him, except broken up into more chunks (lots of naps). But now I was interested in really just how much I sleep on average. So I started this log. See the end of this page for some comments.
Explanations: 'Daily Average Week to Date' is the average time slept per day in the past 7 days and 'Daily Average Month to Date' is the average time slept per day in the past 30 days. 'Daily Average Since Beginning' is the average time slept per day since the beginning of this sleep log.
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3/22/09 Sun | 01:30 | 10:15 | 8:45 | 8:453/22/09 | 17:30 | 18:45 | 1:15 | | | | 3/23/09 Mon | 02:15 | 10:00 | 7:45 | | | 8:53 | 3/23/09 | 15:35 | 16:10 | 0:35 | | | | 3/24 Tu | 05:00 | 08:00 | 3:00 | | | 7:07 | 3/24 | 14:50 | 15:50 | 1:00 | | | | 3/24 | 20:45 | 21:05 | 0:20 | | | | 3/25 Wed | 03:45 | 08:30 | 4:45 | | | 6:51 | 3/25 | 16:15 | 17:15 | 1:00 | | | | 3/25 | 19:35 | 20:15 | 0:40 | | | | 3/26 Th | 05:00 | 10:45 | 5:45 | | | 6:58 | 3/26 | 21:15 | 23:10 | 1:55 | | | | 3/27/09 Fri | 04:35 | 10:00 | 5:25 | | | 7:02 | 3/27/09 | 19:50 | 20:25 | 0:35 | | | | 3/28 Sat | 03:20 | 12:00 | 8:40 | | | 7:21 | 3/28 | 19:15 | 20:55 | 1:40 | | | | | 3/29 Sun | 04:25 | 11:50 | 7:25 | 7:13 | | 7:34 | 3/29 | 16:58 | 17:23 | 0:25 | | | | 3/29 | 20:45 | 22:30 | 1:45 | | | | 3/30 Mon | 05:30 | 09:00 | 3:30 | 6:50 | | 7:21 | 3/30 | 16:00 | 18:00 | 2:00 | | | | 3/30 | 20:25 | 21:00 | 0:35 | | | | 3/31 Tu | 00:45 | 09:20 | 8:35 | 7:49 | | 7:44 | 3/31 | 14:30 | 15:45 | 1:15 | | | | 4/1 Wed | 02:55 | 10:00 | 7:05 | 8:05 | | 7:47 | 4/1 | 20:15 | 23:00 | 2:45 | | | | 4/2 Th | 07:05 | 11:30 | 4:25 | 8:01 | | 7:44 | 4/3 Fri | 01:10 | 10:25 | 9:15 | 8:29 | | 7:51 | 4/4 Sat | 01:00 | 09:00 | 8:00 | 8:09 | | 7:52 | | 4/5 Sun | 00:45 | 10:30 | 9:45 | 8:10 | | 7:59 | 4/5 | 16:50 | 18:00 | 1:10 | | | | 4/6 Mon | 01:20 | 10:00 | 8:40 | 8:42 | | 8:06 | 4/6 | 19:25 | 21:15 | 1:50 | | | | 4/7 Tu | 02:40 | 09:00 | 6:20 | 8:28 | | 8:06 | 4/7 | 14:42 | 15:42 | 1:00 | | | | 4/8 Wed | 00:55 | 07:00 | 6:05 | 8:04 | | 8:03 | 4/8 | 11:10 | 11:25 | 0:15 | | | | 4/8 | 19:40 | 21:25 | 1:45 | | | | 4/9 Th | 03:30 | 11:20 | 7:50 | 8:51 | | 8:09 | 4/9 | 18:20 | 20:10 | 1:50 | | | | 4/10 Fri | 01:00 | 01:45 | 0:45 | 7:54 | | 7:52 | 4/10 | 05:55 | 10:20 | 4:25 | | | | 4/10 | 13:15 | 14:45 | 1:30 | | | | 4/11 Sat | 04:52 | 09:32 | 4:40 | 8:16 | | 8:00 | 4/11 | 16:40 | 18:20 | 1:40 | | | | 4/11 | 22:20 | 23:25 | 1:05 | | | | | 4/12 Sun | 03:25 | 12:00 | 8:35 | 8:19 | | 8:09 | 4/12 | 16:10 | 17:00 | 0:50 | | | | 4/13 Mon | 06:50 | 10:50 | 4:00 | 7:31 | | 8:00 | 4/13 | 17:05 | 20:00 | 2:55 | | | | 4/14 Tu | 05:40 | 10:20 | 4:40 | 7:33 | | 7:59 | 4/14 | 14:45 | 16:20 | 1:35 | | | | 4/14 | 19:40 | 20:30 | 0:50 | | | | 4/15 Wed | 05:20 | 09:20 | 4:00 | 7:19 | | 7:55 | 4/15 | 21:05 | 22:25 | 1:20 | | | | 4/16 Th | 04:05 | 11:45 | 7:40 | 7:13 | | 7:58 | 4/16 | 19:10 | 20:15 | 1:05 | | | | 4/17 Fri | 01:35 | 10:05 | 8:30 | 7:38 | | 8:01 | 4/17 | 13:20 | 14:20 | 1:00 | | | | 4/17 | 16:15 | 16:45 | 0:30 | | | | 4/18 Sat | 02:45 | 11:50 | 9:05 | 8:05 | | 8:07 | | 4/19 Sun | 01:55 | 09:20 | 7:25 | 7:48 | | 8:06 | 4/19 | 15:15 | 16:35 | 1:20 | | | | 4/20/09 Mon | 02:35 | 06:00 | 3:25 | 7:29 | | 7:59 | 4/20/09 | 10:00 | 11:00 | 1:00 | | | | 4/20/09 | 16:10 | 18:55 | 2:45 | | | | 4/21 Tu | 03:45 | 05:15 | 1:30 | 7:14 | 7:49 | 7:54 | 4/21 | 05:35 | 08:15 | 2:40 | | | | 4/21 | 11:50 | 13:05 | 1:15 | | | | 4/21 | 17:45 | 20:00 | 2:15 | | | | 4/22 Wed | 04:40 | 09:05 | 4:25 | 7:59 | 7:54 | 7:59 | 4/22 | 16:50 | 19:45 | 2:55 | | | | 4/23/09 Th | 07:25 | 12:30 | 5:05 | 7:52 | 8:01 | 7:59 | 4/23/09 | 14:45 | 15:45 | 1:00 | | | | 4/23/09 | 19:50 | 22:20 | 2:30 | | | | 4/24/09 Fri | 03:30 | 10:10 | 6:40 | 7:54 | 8:09 | 8:03 | 4/25 Sat | 04:40 | 10:15 | 5:35 | 7:24 | 8:05 | 7:58 | 4/25 | 16:40 | 19:25 | 2:45 | | | | | 4/26 Sun | 06:30 | 10:35 | 4:05 | 7:07 | 8:06 | 7:56 | 4/26 | 12:30 | 13:45 | 1:15 | | | | 4/27 Mon | 02:15 | 10:45 | 8:30 | 7:29 | 8:05 | 7:59 | 4/27 | 16:00 | 16:20 | 0:20 | | | | 4/27 | 20:30 | 22:05 | 1:35 | | | | 4/28 Tu | 06:05 | 12:10 | 6:05 | 7:32 | 8:02 | 7:59 | 4/28 | 19:30 | 20:55 | 1:25 | | | | 4/29 Wed | 03:35 | 05:40 | 2:05 | 6:59 | 7:57 | 7:52 | 4/29 | 07:35 | 11:45 | 4:10 | | | | 4/29 | 20:30 | 22:00 | 1:30 | | | | 4/30 Th | 03:03 | 12:45 | 9:42 | 7:57 | 8:08 | 8:04 | 5/1 Fri | 01:15 | 11:15 | 10:00 | 8:26 | 8:08 | 8:07 | 5/1 | 19:50 | 20:50 | 1:00 | | | | 5/2 Sat | 02:30 | 09:05 | 6:35 | 8:20 | 8:14 | 8:06 | 5/2 | 13:03 | 14:03 | 1:00 | | | | | 5/3 Sun | 01:30 | 10:55 | 9:25 | 9:03 | 8:17 | 8:09 | 5/4/09 Mon | 00:10 | 09:20 | 9:10 | 8:52 | 8:19 | 8:10 | 5/4/09 | 22:45 | 06:15 | 7:30 | | | | 5/5 Tu | 19:20 | 21:10 | 1:50 | 9:08 | 8:16 | 8:12 | 5/6 Wed | 02:57 | 08:07 | 5:10 | 8:46 | 8:05 | 8:08 | 5/6 | 13:30 | 13:50 | 0:20 | | | | 5/7 Th | 00:52 | 12:37 | 11:45 | 9:06 | 8:15 | 8:13 | 5/7 | 20:45 | 22:10 | 1:25 | | | | 5/8 Fri | 03:10 | 07:55 | 4:45 | 8:25 | 8:11 | 8:10 | 5/8 | 21:31 | 03:21 | 5:50 | | | | 5/9 Sat | 06:05 | 11:15 | 5:10 | 8:54 | 8:14 | 8:14 | 5/9 | 14:50 | 15:30 | 0:40 | | | | | 5/10 Sun | 03:45 | 11:15 | 7:30 | 8:44 | 8:17 | 8:14 | 5/10 | 16:30 | 18:05 | 1:35 | | | | 5/11 Mon | 00:57 | 08:30 | 7:33 | 7:39 | 8:20 | 8:15 | 5/11 | 22:20 | 08:40 | 10:20 | | | | 5/12 Tu | | | | 8:52 | 8:22 | 8:17 | 5/13 Wed | 01:15 | 12:30 | 11:15 | 9:41 | 8:31 | 8:21 | 5/14 Th | 01:43 | 07:50 | 6:07 | 8:41 | 8:29 | 8:18 | 5/14 | 15:30 | 18:00 | 2:30 | | | | 5/15 Fri | 01:29 | 10:00 | 8:31 | 8:44 | 8:40 | 8:21 | 5/15 | 22:30 | 09:30 | 11:00 | | | | 5/16 Sat | | | | 9:29 | 8:44 | 8:24 | | 5/17/09 Sun | 01:43 | 09:00 | 7:17 | 9:13 | 8:39 | 8:23 | 5/17/09 | 23:30 | 08:00 | 8:30 | | | | 5/18/09 Mon | | | | 7:53 | 8:38 | 8:23 | 5/19 Tu | 01:13 | 09:30 | 8:17 | 9:04 | 8:37 | 8:23 | 5/19 | 18:00 | 19:10 | 1:10 | | | | 5/20 Wed | 00:11 | 09:25 | 9:14 | 8:57 | 8:43 | 8:25 | 5/21 Th | 00:47 | 09:23 | 8:36 | 8:56 | 8:45 | 8:25 | 5/22 Fri | 01:35 | 09:30 | 7:55 | 7:17 | 8:46 | 8:25 | 5/23 Sat | 01:25 | 11:00 | 9:35 | 8:39 | 8:48 | 8:26 | | 5/24 Sun | 01:55 | 09:55 | 8:00 | 7:32 | 8:51 | 8:25 | 5/24 | 16:10 | 18:50 | 2:40 | | | | 5/25 Mon | 01:12 | 09:00 | 7:48 | 9:02 | 8:55 | 8:27 | 5/25 | 13:55 | 15:25 | 1:30 | | | | 5/25 | 23:27 | 09:25 | 9:58 | | | | 5/26 Tu | | | | 9:19 | 9:08 | 8:30 | 5/27 Wed | 00:17 | 09:42 | 9:25 | 9:21 | 9:06 | 8:31 | 5/28 Th | 01:26 | 09:50 | 8:24 | 9:19 | 9:07 | 8:31 | 5/28 | 23:55 | 09:30 | 9:35 | | | | 5/29 Fri | | | | 9:34 | 9:11 | 8:32 | 5/30 Sat | 02:35 | 08:45 | 6:10 | 9:04 | 9:04 | 8:30 | 5/30 | 11:00 | 13:00 | 2:00 | | | | | 5/31 Sun | 01:32 | 10:30 | 8:58 | 9:07 | 9:04 | 8:32 | 6/1 Mon | 01:17 | 10:00 | 8:43 | 7:36 | 9:06 | 8:32 | 6/2 Tu | 01:06 | 09:16 | 8:10 | 8:46 | 9:04 | 8:31 | 6/3 Wed | 01:37 | 10:09 | 8:32 | 8:39 | 8:47 | 8:31 | 6/4 Th | 00:15 | 09:00 | 8:45 | 7:20 | 9:01 | 8:32 | 6/5 Fri | 01:02 | 09:30 | 8:28 | 8:32 | 9:07 | 8:32 | 6/5 | 17:30 | 19:30 | 2:00 | | | | 6/6 Sat | 04:30 | 12:20 | 7:50 | 8:47 | 9:01 | 8:33 | | 6/7 Sun | 01:22 | 09:50 | 8:28 | 8:42 | 8:56 | 8:33 | 6/8 Mon | 00:15 | 05:40 | 5:25 | 8:14 | 8:55 | 8:30 | 6/8 | 05:59 | 09:20 | 3:21 | | | | 6/9 Tu | 01:22 | 10:00 | 8:38 | 8:47 | 9:01 | 8:33 | 6/9 | 19:50 | 22:50 | 3:00 | | | | 6/10 Wed | 04:39 | 09:30 | 4:51 | 8:41 | 8:41 | 8:32 | 6/11 Th | 01:20 | 10:20 | 9:00 | 8:43 | 8:59 | 8:33 | 6/11 | 17:35 | 19:25 | 1:50 | | | | 6/12 Fri | 04:51 | 11:00 | 6:09 | 8:22 | 8:53 | 8:32 | 6/13 Sat | 02:14 | 12:17 | 10:03 | 8:41 | 8:56 | 8:33 | | |