Doing Things Left-HandedRecently, I have been deliberately trying to do some common motor tasks left-handed. Opening doors. Lifting objects. Unscrewing bottles. Turning on the faucet. Brushing my teeth. Etc. One reason is to strengthen my left hand and become more ambidextrous. Another reason is to be more "aware" when doing simple tasks, to think about and understand the motions that my body is making. Finally, it's just fun to try things differently. When you squirt soap into your palm and then spread it, do you rub your hands together in a neutral position (both hands vertical) or with one hand on top of the other? For me, it feels most natural to rub my right hand on top of my left. I don't do it in a neutral position to avoid dripping the soap. Recently however, I've been trying with my left hand on top. It feels awkward, like I don't have control of the soap. To improve, I analyze my normal "right-handed" way of rubbing my hands together and then try to mimic the motion "left-handed". At work, I noticed that my right wrist would get sore from operating a mouse all day long. So I got a neutral mouse from the storage room and started controlling it left-handed to give my right hand a break. Of course I'm not as coordinated with my left hand, but I think it's fun building strength and control in my left hand. It also allows my right hand to try out some new things, too, like pressing the cut, copy, and paste shortcuts (Ctrl-X/C/V) right-handed. If you pay attention, you'll notice so many things that we habitually do one way, which I'll call the "right-handed" way. Pulling floss out of the canister. Plugging your charger into your phone. Which way you thread your belt around your waist. Which hand you put your watch on. I have been trying to do all these things "left-handed". Same thing with the order you put on your socks, shoes, and gloves. Same thing with which arm you reach through with first when putting on a sweater. Same thing with which backpack strap you put on first. Even things like which foot you use to take the first step when climbing up and down stairs or when stepping into the bathtub. One interesting task is tying your shoelaces. I bet when you're tying the first knot, you always cross the same shoelace over the other. When tying the bow, you probably form the loop with one hand and do the wrap-around with your other hand. Try doing it "left-handed". I believe it's important to constantly be trying to improve yourself, to be flexible, and to be learning new things. Doing things "left-handed" is just one way to encourage me to embrace this mindset.
Post Comment |